Somato Respiratory Integration (SRI) is the set of exercises that Donald Epstein developed to help people cultivate the skills to move more easily through each of these twelve stages of healing. The exercises help you use your breath, touch, focused movement and attention to experience your body with more awareness and presence. Through step-by-step processes, SRI helps you to find more trust in your experience, shift your state of consciousness and gather the necessary energy you will need to move forward effortlessly.
The first three stages of of SRI are especially helpful for people who are in pain, or who are feeling depressed, fatigued, helpless, disconnected or stuck in life. The next four stages of SRI are powerful for people looking for a breakthrough or who are already in the process of making significant life changes. The last five stages of SRI promote more awakened states of consciousness and are designed to help you access and sustain a greater depth of overall well being.